Leave the Pack Behind

Join the Great American Smokeout on the third Thursday 
of November. Millions of smokers across the country will take
a break and try not to smoke for 24 hours. How about you?
Or, if you don't smoke, adopt a smoker for the day and
promise to help that friend get through the day without
a cigarette!


A Few Quit Tips

: Hide all ashtrays, matches, etc.

: Lay in a supply of sugarless gum, carrot sticks, etc.

: Drink lots of liquids, but pass up coffee & alcohol.

: Tell everyone you're quitting for the day.

: When the urge to smoke hits, take a deep breath,
hold it for 10 seconds, & release it slowly.

: Exercise to relieve the tension.

: Try the "buddy system," and ask a friend to quit too.


Funded by the American Cancer Society