Harmful Health
How To Quit
Benefits of
Are You Ready To Quit? Informational
Great American Smokeout Campus Survey Answers University Smoking Policy American Cancer Society Information Presented by
Student Health Services

Leave the Pack Behind

Join the Great American Smokeout on the third Thursday 
of November. Millions of smokers across the country will take
a break and try not to smoke for 24 hours. How about you?
Or, if you don't smoke, adopt a smoker for the day and
promise to help that friend get through the day without
a cigarette!

A Few Quit Tips

: Hide all ashtrays, matches, etc.

: Lay in a supply of sugarless gum, carrot sticks, etc.

: Drink lots of liquids, but pass up coffee & alcohol.

: Tell everyone you're quitting for the day.

: When the urge to smoke hits, take a deep breath,
hold it for 10 seconds, & release it slowly.

: Exercise to relieve the tension.

: Try the "buddy system," and ask a friend to quit too.

Funded by the American Cancer Society